FREDRICK'S PLACE

Frederick’s Place: A Resource Hub for Men Seeking Change

Welcome to Frederick’s Place
At Harriet’s Liberation Society, we believe in the power of change. Frederick’s Place is a safe space for men who recognize harmful behaviors and want to take the courageous step toward becoming non-abusive partners, fathers, and individuals. This resource page provides education, tools, and support for those who seek to break cycles of abuse, rebuild trust, and maintain healthy relationships.

Understanding the Root Causes of Abuse

Men may become abusive due to various underlying factors, including:

• Childhood trauma and exposure to violence.
•  Unresolved emotional and mental health struggles.
• Societal norms and cultural pressures around masculinity.
• Lack of emotional regulation and coping mechanisms.
• Substance abuse and dependency.

Acknowledging these influences is the first step toward meaningful change.

Statistics on Change & Rehabilitation

• Studies show that with committed intervention, 70% of men who complete a batterer intervention program do not re-offend within a year.
• Therapy, group support, and accountability programs can reduce recidivism by 40-60%.
• Men who actively engage in emotional regulation and conflict resolution training report a higher success rate in maintaining healthy relationships. Change is possible, and resources are available to support your journey.

 "It is not the style of the head that counts, but the heart and the spirit of the man."  Frederick Douglass  

Tools & Resources Men Can Seek for Change

1. Professional Support & Counseling

• Batterer Intervention Programs (BIP): Evidence-based programs that help men address abusive behaviors.
• Therapy & Counseling Services: One-on-one professional support for emotional regulation and trauma healing.
• Anger Management Classes: Structured approaches to developing non-violent conflict resolution skills.

2. Support Groups & Hotlines

• National Domestic Violence Hotline: Call 800-799-7233 for confidential support.
• A Call to Men (Organization): Focuses on healthy masculinity and non-violence.
• Men Stopping Violence: Community-based programs that offer educational  workshops.

3. Educational Resources

• Books: 
• "Why Does He Do That?" by Lundy Bancroft
• "The Masculine Self" by Christopher Kilmartin
• "No More Mr. Nice Guy" by Robert Glover

• Podcasts & Online Content: 
• "The Man Rules Podcast" – Focuses on healthy masculinity.
• "The Life After Abuse Podcast" – Stories of transformation.
• TED Talks on accountability and emotional intelligence.

4. Steps Toward a Healthier You

• Acknowledge past harm and take responsibility for actions.
• Develop emotional intelligence through self-reflection and practice.
• Learn healthy communication skills to build trust with loved ones.
• Engage in accountability partnerships with mentors and support groups.
• Prioritize self-care and stress management to reduce triggers.

Encouragement for the Journey

• Change takes time and dedication—give yourself grace while holding yourself accountable.
• Seeking help is a sign of strength, not weakness.
• You are not alone—there are people who believe in your ability to change.
• Building healthy relationships benefits you, your partner, your children, and future generations.

 "I love the dear women of this land, and I hope to see them occupy that place in society to which they are entitled."  Frederick Douglass 

At Frederick’s Place, we stand with you on this path to transformation. With the right resources, support, and commitment, a healthier and more respectful way of living is within reach.